Class Discriptions

FOR BEGINNERS TO ADVANCED THERE IS A CLASS FOR YOU! 
ALL CLASSES WILL SHOW MODIFICATIONS.

• Fit4Lift – A workout developed for all age groups. Make it as high or low impact as you want to. You will work entire muscles groups with weights & elevate your heart rate with cardio moves that you take to your own level.
• Power  Hour – Interval (timed) workout that combines strengthening and cardiovascular exercises utilizing a variety of equipment.
  
  
• Spin & Stretch – Start by burning tones of calories on the bike for 30 minutes then finish on the floor stretching out those muscles.
  
  
• Zumba – Urban fusion dance class with Latin dance moves with a steady, sweaty pace. Fun for all!