Fitness Hours
Monday – Saturday 6am-7pm
Sunday -  1pm-7pm

Class Discriptions

FOR BEGINNERS TO ADVANCED THERE IS A CLASS FOR YOU!  ALL CLASSES WILL SHOW MODIFICATIONS.
 
Chair Yoga – End your week with a relaxing meditation and stretch utilizing a chair
 
Fit4Lift – A workout developed for all age groups. Make it as high or low impact as you want to. You will work entire muscles groups with weights & elevate your heart rate with cardio moves that you take to your own level.
 
Power Hour – Interval (timed) workout that combines strengthening and cardiovascular exercises utilizing a variety of equipment.
 
Spin & Stretch – Start by burning tons of calories on the bike for 30 minutes then finish on the floor stretching out those muscles.